Generally speaking, we give a lot of emphasis on gut health, eye health, bone health but when it comes to liver, we kind of take it for granted. Liver is a very crucial organ which works hard 24×7 to digest food, break down hormones and store essential vitamins, nutrients and minerals.
Watch out for these symptoms that might indicate a malfunction of liver:
- Constipation
- High blood pressure
- Bloated feeling and gastric issues
- Acid reflux
- Chronic fatigue
- Bruising easily
- Low appetite
- Moodiness, anxiety or depression
To keep your liver healthy, it needs a detox and here are some suggested remedies that you might want to consider:
Drink more water
There’s nothing like staying hydrated all day that works towards detoxing liver. Adequate quantities of water helps to detox liver and it can flush out toxins more efficiently.
Clean water at room temperature is all that you need to detox liver. Carbonated / Soft drinks is not the water you should consume for detox.
Sweat it out
When you run, jog or even brisk-walk or do some form of exercise, your body sweats.
Engaging in physical activity is not only vital for your overall health, but it also promotes the body’s innate ability to detoxify. Regular exercise catalyzes the release of sweat, which is instrumental in expelling toxins from the body. For those not currently active, it’s a perfect time to begin incorporating an exercise regimen that suits your lifestyle—one that you can maintain consistently.
Additionally, taking time out for a sauna session can mimic the effects of mild exercise—inducing sweat and helping to release toxins from the body.
In the search for straightforward detox methods, particularly aimed at enhancing liver health, the act of sweating through regular physical activity stands out as an accessible and beneficial choice.
Banish toxic foods from your diet
Our daily diets are often laden with processed foods that can jeopardize our liver’s well-being. Ingredients such as refined oils and sugars, along with ready-to-eat meals, burden our bodies with unwelcome toxins and fail to provide essential nutrients. For those considering a liver detox, an essential dietary shift would be to eliminate processed foods from your nutritional regime.
Consume potassium-rich food
Potassium plays a critical role in maintaining proper liver function, which in turn is vital for overall health. It’s important to follow a diet that is balanced and diverse in order to naturally obtain the necessary amount of potassium. Supplementation should be considered only upon a doctor’s recommendation. Typically, the modest quantities of potassium found in multivitamin supplements are safe. Given the prevalence of potassium in a contemporary diet, obtaining enough of this mineral is usually not a concern. Also, it’s advisable to moderate alcohol consumption.
Liver Support Supplements
Sometimes, we need extra helping hand to get the health back on track and exactly that’s where supplements come in picture.
Liver Detox Supplements like Nano Singapore’s Liver Detox Formula packs the Benefits of Nature. This natural supplement is designed with your body’s well-being in mind. Find this powerful of trio of renowned herbal ingredients known for their positive effects on liver health.
- Artichoke – a powerhouse of antioxidants, artichoke has been cherished through the ages for its ability to stimulate bile flow, which is crucial for digestion and liver health.
- Dandelion – often considered a simple weed, dandelion is, in fact, a potent herb that can help with liver cleansing and digestion, thanks to its diuretic properties.
- Black Pepper – not just a common spice, black pepper contains piperine, which can enhance nutrient absorption and support detoxification processes.
Nano Singapore’s Liver Detox Formula works in harmony to support healthy liver digestion and detoxification.
Head to Nano Singapore’s website to know more about Liver Detox Formula and purchase
*** This article is sponsored by Nano Singapore. Please check with your doctors for suitable health supplements.
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