International Women’s Day is almost here and it’s a great reminder for all the ladies to prioritize their health – physical and mental. Women tend to take their health granted and immerse in fulfilling the responsibilities towards their children and family.
Thankfully, gadgets like Apple Watch and iPhone have literally brought the control right on our wrists and fingertips.
Ladies, now you shouldn’t waste any time in taking charge of your health and wellness.
Read more about Preliminary findings from the Apple Women’s Health Study help advance the conversation and science around menstrual cycles!
Alongside very useful built-in features of Apple gadgets like iPad, iPhone and Apple Watch that let you track your menstruation cycle, blood oxygen, heart rate and now even temperature, there are numerous apps available on App Store to support your health and wellbeing.
On occasion of International Women’s Day, we are listing some amazing apps available on App Store that you should download and start using as soon as you can!
For Period Tracking/Pregnancy
Flo Health provides all-in-one tracking for period start date and length, fertile window, peak ovulation days, PMS symptoms, flow intensity, birth control, and much more. Follow your baby’s growth weekly during pregnancy.
Expectful: Download and be one of hundreds of thousands of women who have relied on Expectful to reduce stress, lower anxiety, improve sleep quality, and bond with their baby.
Diet
Lifesum for Healthy Eating: Lifesum helps you adopt nutritious diets that fit your lifestyle and taste, and build personalised nutrition and healthy eating habits. Lifesum bundles delicious recipes, wellness tips, and an activity tracker into one gorgeous app to help you start or maintain a healthy lifestyle that works on your terms.
Enjoyable Food Journal – Ate: Enjoy food journaling again with Ate! Just 3 taps to save a meal. Pause for a second to reflect on what, where, when, and why you ate. Make lasting changes this year!
Food – Calorie & Macro Tracker: Helping you to live healthy and feel great. Get a free personalized nutrition plan by answering a few questions about your lifestyle and goals. We support plans for many goals: weight loss, maintaining weight, weight gain and building muscle. Eat what you want, but keep an eye on those calories, carbs and fats!
Fitness
LumiHealth: Improving your overall health and well-being is so much easier than you think! Paired with your Apple Watch, the LumiHealth app motivates and guides you through personalised everyday challenges, tips, and nudges. Receive coins in return for the points that you’ve earned and redeem them for HPB eVouchers that can be used at major lifestyle retailers, F&B outlets, and supermarkets.
Gentler Streak Workout Tracker: Gentler Streak is a health and fitness tracker that puts your wellbeing first. It helps find the right balance between exercise and rest.
Mindfulness
Headspace to Stress less, sleep soundly, and get happier: Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.
Intellect: Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self-care cognitive behavioural therapy app. Clinically validated by psychologists and behavioural experts, our bite-sized content and daily exercises are an effective way to create a better you.
Explore Collection of Mindfulness apps on App Store and Take charge of your health and wellness!
Thanks for your continued love and appreciation for our media. We love to collaborate with brands and we love to get feedback from our readers. Did you check our platform “SocialMediaMomSG” for mompreneurs, local brands and ladies?
Drop a line on [email protected] / [email protected] or Click here to get in touch with us. Happy to connect!