Mom’s guide to be Energetic Inside Out

 Moms need superpower. Many of us acquire it by default the moment we give birth. Kid is born and Mom is born too! Our kids become our world and then life speeds up maddeningly. Cooking, cleaning, feeding, taking care of their studies and all the things in-between. If you are a working mom, then you have to handle that front too efficiently. Whoa! mom is a human too and from where to get that endless energy?


This is what I do to maintain my energy levels to the maximum. Read on and pls do share your tips n tricks too below in the comments. There are many moms out there who are looking for it.

1. Make, prioritize and sort your to-do list carefully:

Since my childhood, I have seen my meticulous grandma and mom making to-do list. They said that once the to-do list is up, it’s work half done. Though I am not as meticulous as them, I do ensure to have some priority list on my smartphone. I have observed that my forgetful self misses out important errands and I waste my energy on doing completely unnecessary stuff.


So, now a days what I do is, jot down all the thousand things on the note and then decide what needs my attention. This saves heaps of my energy and I can save things from becoming urgent.

2. Get help:

Call me lazy or anything but I simply don’t shy away from getting help. I am a proud multi-tasker and I need help in doing myriad of tasks simultaneously.

Though I salute moms who handle everything on their own without any part or full-time helper, I have no intention to become like them. If I want to keep my family happy, I have to maintain super-high levels of energy and that won’t happen if I insist on doing all by myself. I just can’t!

So, for general house keeping and childcare, I don’t mind having a full-time helper or if I don’t really understand kids’ studies, rather than stressing over it, better I send them for tuition.

Once this arrangement is in place, I get time to spend more time with my family, have fun with my kids and yes, I ensure that I cook for them with my own hands. Oh, I am able to then drive some energy for this blog and my Instafam and my event organization too.

3. Accept that you can be tired:

Take no pressure! No need to always prove that you are a supermom to anyone. Not even to yourself.

Of course, in this post, we are talking about how to be energetic, but let’s not forget the fact that hell yes, we all get tired sometimes and lethargic and unwell and so on.

Leave everything aside and pay attention to yourself mama! Just do nothing and have a nice nap. Or go get a SPA treatment or some retail therapy or meet your girlfriends over some coffee n gossips.

This will reboot and recharge you with renewed energy to take the world head on. My own experience says so.

4. Body and Mind Sync:

This is slightly abstract but important. Many times I feel that my mind is on the top gear bursting with awesome ideas but body is just not co-operating.

Sometimes, vice-versa happens. Body is full of energy and raring to go but mind is sleepy.

Striking perfect sync among these two and making them work in tandem is very important to keep those mom-energies always high. Yoga probably? and a good night’s sleep.

5. Healthy food, exercise and supplements for that inside out energy boost:

I eat junk but try my best to minimize it. Lots of veggies for me and adequate H2O for hydration .

Exercise makes you active and agile, no denying about it. Sometime soon, I am planning to get started with proper exercise but as of now, I walk and climb stairs and move my body at least a bit.

Supplements bridge the gap between what needs to be fed to the body and what is actually being fed. Are you getting enough vitamins, nutrients and other recommended daily intake of goodness? It’s necessary to get enough so that we look good and feel good. Like this Zell-V that I have been taking for 2-3 weeks and finding them to be effective. My skin texture is improved and my energy levels are pretty high even if currently I am in the midst of getting along with the changes and challenges that the life has thrown at me.

I found about Zell-V a few months ago when I was invited to attend their media launch at Ngee Ann City. Tried out their products there and absolutely loved them. I was quite intrigued with the amalgamation of technology and nature behind Zell-V’s products so decided to visit their Marina Bay Sands outlet and got a detailed Cellular Analysis done.

This analysis was done by Zell-V’s experts with a prick test and was quite in-depth. Want to see how the impurities AKA Free radicals look like in your blood? Ewww…literally like monsters…


They said I indeed have some free radicals (Thankfully, not too many). Also, some stress-lines were found. Hmmm, after all, mom of 2!!! What else to expect?

And this REALITY of my body…Green zones mostly but Body Fat is at whooping 34%. Shameful…Metabolism not bad though. But if I eat any more calories than what my body can burn i.e. 1295 then it’s going to be deposited as fats. So, this number I need to always keep in mind while binging on cheesecakes and fries and so on.


I must thank Zell-V consultants for showing me the mirror and making me aware of these numbers and how they can spell danger.

They also assured me that all is not bad and my skin tone etc. is pretty good. Beauty shines from Inside Out. According to their opinion, I needed something to work at the cellular level. Then they prescribed Zell-V Phytogreen and Zell-V for me to take daily.

Zell-V Phytogreeen


I believe that howmuchever makeup I do, it’s going to be temporary and things need to be better within first. Detoxed and nourished cells are required to look fair and healthy. ZÉLL-V Phytogreen helps to detox cells for that radiant skin.

In as little as 14 days, you will start to look more radiant. In 28 days, your skin starts becoming fairer – this is what Zell-V claims and I quite agree to it. I’m taking these tablets every night. It has improved my sleep and face looks clearer even when I go bare-faced without a trace of a foundation.

Ok, some technical info directly from the medical panel of ZÉLL-V:

  • ZÉLL-V Phytogreen contains 100% organic antioxidant, C-Phycocyanin, which is a potent antioxidant to encourage cellular detoxification and nourishment to reveal your youthful self, from inside to out.
  • ZÉLL-V Phytogreen is rich in 5 organic factors. This beauty supplement can help strengthen your immune system, help promote cell renewal for injuries, protect your cells against inflammation, toxins from polluted air, free radicals.



Yes, that’s the name of the second set of tablets that Zell-V consultants suggested for me. For moms like me, anti-aging becomes the keyword. Exactly, that’s where Zell-V fits in the routine. I take it every morning.


We can’t stop the cycle of nature but with the help of nature itself, it is possible to slow down the natural process of ageing and counteracting chronic degenerative diseases.

ZÉLL-V is perfect for people across all ages who wish to improve their health, vitality, youthfulness and quality of life. It is expected to get these major advantages when you start taking ZÉLL-V regularly:

  • Smoothes away wrinkles, lightens facial pigmentation & improves complexion
  • Improves skin elasticity & enhances skin texture
  • Enhances stamina & energy level
  • Improves sleep patterns
  • Stabilizes weight to a normal level
  • Improves alertness & mental awareness
  • Decreases serum concentrations of cholesterol & triglycerides
  • Decreases premenstrual tension & feminine problems
  • Increases flexibility in joints & discs
  • Regenerates cells, tissues & organs
  • Improves immune defense against diseases
  • Firms up the bust
  • Reduces premenopausal syndrome & delays menopause
  • Maintain a healthy cardiovascular system
  • Improves blood circulation
  • Increases vigor & vitality



I am taking Zell-V every morning empty stomach and Zell-V Phytogreen every night and so far they are really treating me very well. Some significant changes I have experienced are: Boost in the energy levels, lesser fatigue even after toiling hard whole day, clearer skin and almost-no breakouts, peaceful sleep. I seem to have knocked off a couple of kilos too. Probably a positive side-effect of Zell-V?!

My skin is sensitive and it reacts immediately to any new stuff. I didn’t get any ill-effects of Zell-V and it’s smooth.

ZÉLL-V Essentielle

Another product that has enticed me since the first time I visited Zell-V is ZÉLL-V Essentielle. Essentielle L-MPG is potent, 100% pure essential oil blend – the highest grade of essential oils extracted through steam distillation. It does not contain any artificial fragrances, artificial colors, preservatives, alcohol or mineral oils and will not cause skin irritation. That makes it just perfect for my sensitive skin.


It’s fragrance is just too good. And why not? It comprises of the pure essential oils of lavender, mandarin, patchouli and geranium.

Essentielle is supposed to:

  • Relieve tension, relaxes the body and mind
  • Reduce stress and soothes the soul
  • Invigorate the senses and reduces fatigue
  • Promote blood circulation and metabolism
  • Promote cellular regeneration
  • Anti-bacterial and anti-inflammatory
  • Moisturise the skin and maintains healthy skin
  • Revitalise cellular functions and delays skin ageing
  • Promote wound healing
  • Repair scars

I have personally experienced many of these benefits clearly.



Zell-V consultants will do the Cellular Analysis for you for free when you quote my name “Shub” or my blog name “RainbowDiaries”. Do visit their outlets at:


190 Clemenceau Avenue,
Singapore Shopping Centre,
Singapore 239924.
Tel +65-6736 3588
Fax +65-6337 2008



391 Orchard Road,
Ngee Ann City Podium Block,
Singapore 238872.
Tel +65-6737 3588
Fax +65-6737 3688



L1-66, Bay Level,
The Shoppes at Marina Bay Sands, 2 Bayfront Avenue,
Singapore 018972.
Tel +65-6222 5667
Fax +65-6225 8659


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21 thoughts on “Mom’s guide to be Energetic Inside Out”

  1. momtasticworld

    I always knew moms need more energy and strength to take care of the family. This post was a wake-up call. Thank you, I am going to do some self analysis. Loved the write-up.

  2. Some very good points covered. I did realised rather lately that asking for help is OK and we also need lot of rest. A good article for New Moms and would be ones.

  3. Absolutely agree with all the points we moms need to stay active and energetic. Supplements are indispensable for us since for a happy family, moms need to be fit and happy too..

  4. This is one of the best ways to take care of yourself. We mothers hardly have the time and energy to invest in ourselves. This is truly a great product.

  5. Thats a great guide for how to stay energetic. Especially with kids dancing around all the time. Thank you so much for sharing this

  6. Interesting post! Loved the point in body and mind sync. I think post motherhood that sync is tough to maintain. These supplements surely look helpful.

  7. Zell- V pythogreen seems to be a wonderful product! Also I totally agree that we need to accept that we are humans and can very well be tired!

  8. Given the additional responsibilities of children its absolutely important that mothers stay fit and strong. Dietary supplements are a great way of ensuring that a mother gains her energy and is always on the go for her kids. These supplements seems to be a great choice for mothers like us

  9. I agree… Moms do need rest, they get tired, and should make a to do list to avoid getting exhausted… This essential oil blend looks really promising for moms… I would definitely suggest this to my aunts!

  10. This is the right guide for any mom to be on right track. I like the scheduling you have mentioned step by step, and yes the supplements. The right choice of supplements make us healthy, fit and ever going. Glad you found one.

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